Children and adults alike love sugary foods. Children are especially keen on anything sweet. The result is that many children develop a cavity before the age of ten years old. By having your child eat a low-sugar diet, you’re not only showing them good eating habits but great oral hygiene habits as well.
Cavities are caused by tooth decay wearing down the enamel, exposing the dentin and softer tissue of the tooth. It takes about twenty seconds for your child’s mouth bacteria to convert sugary substances on the teeth into acid. This heightens the decay process, making cavities inevitable.
There are many healthy alternatives to sugary foods. Try to give your children foods like fresh fruit, vegetables, popcorn, and nuts. These do not have that much sugar in them, unlike processed foods and sweets.
Be cautious of what your child is drinking too. Read the labels on types of juices and drinks you give your child. Juice may seem like a healthy choice but many times it is full of sugar. Water is the best choice for your children to drink. It contains a safe level of fluoride that naturally fights off bacteria.
Prevention is the key to your child’s dental health. Ensure that they are brushing twice a day for at least two minutes. Both brushing and drinking water can wash away sugary substances left behind on the teeth.
Kidz Connextion Dental & Braces is located in Phoenix, AZ. To schedule an appointment, visit one of our locations or website.
No comments:
Post a Comment